Healthy Cooking Classes
So often our good intentions for meal plans and following nutritional recommendations are challenged because we just lack ideas for menus and find it too difficult to stick to a healthy eating regime.
My HEALTHY COOKING days and courses, held at my home in East Hanningfield, can help inspire you with fresh ideas and stimulate you with delicious recipes.
"Dear Emma, Wow what great things you have taught us to do with all that healthy food. B (husband) was really impressed and found it all so full of flavour. You have given us some great recipes to use and encouraged us to experiment with recipes of our own. Thank you so much for what you have shown us. Maybe now we will eat a more healthy diet. Emma we wish also to thank you for the professional way in which you presented the healthy eating course and made it so interesting."
B & N,(husband and wife) Essex (Booked by a relative as a gift)
"A lovely relaxed atmosphere" P. W.
"Just perfect. Very friendly and informal." L. R. (Booked by a relative as a gift)
'We all enjoyed the experience and thank you for sharing your knowledge with us. You are very knowledgeable and were able to answer any questions we had about health issues and meal ideas. Its very clear you are passionate about clean eating and lifestyle, it shows in your work. I will be recommending this experience to friends and family. Thank you for making the afternoon so enjoyable' K. A. (Booked for a family event day)
“A brilliant course, which far exceeded my expectations. Plenty of new ideas as to the possibilities for healthy cooking – it doesn’t have to be boring! It was particularly useful that Emma demonstrated the preparation of healthy and tasty food, which we were later able to eat.
Handouts of recipes and background information on herbs, spices, nuts and seeds etc. were very helpful and will be an invaluable resource for the future. Emma’s style is friendly and patient, so I felt happy to ask for clarification or to discuss aspects of the course during our sessions. I now have the confidence to experiment with ingredients and be more creative in my cooking. Highly recommended”.
R. D-S. Essex
I feel the cookery class is very good value. Not only did I learn to cook in a lovely atmosphere, I then got to talk about and enjoy eating the food we had made. All the food was delicious and very satisfying. Further more; I looked through my folder to find that Emma had enclosed all the recipes we had made, a nutrient summary of all the foods/herbs and spices we had used and some information on which cooking oils to use and so much more useful information. Emma had covered everything and I mean everything I needed, to help me put what I had learned into practice. Additionally Emma encouraged me to experiment with different vegetables/spices and herbs. I feel I have gained many skills and I feel more confident and on my way to a healthier future. Really good value!! I would definitely recommend this class. A.T. Essex