Air Fresheners

It is not unusual for clients with an overgrowth of the gut yeast Candida albicans to be sensitive to a number of environmental factors, such as perfumes and house-hold paint. A contributing factor to this situation is helpfully explained by Ralph Golan in his book, ‘Optimal Wellness’.Golan yeast immune response  In the left hand diagram, there is a balance between beneficial bacteria and yeast (the large dark dots), allowing the helper cells (H) to stimulate the the B cells to make antibodies. Antibody production (A) is kept in balance by suppressor cells (S), preventing B cells from over producing antibodies.

In the right hand diagram, the small grey dots represent yeast toxins. These are produced since intestinal yeast and beneficial bacteria are no longer in the correct ratio (dark dots). Yeast toxins inhibit suppressor cell (S) function, so now helper cells (H) are unopposed in their production of antibodies, leading to inappropriate and over-production of antibodies (A). This can potentially result in a heightened state of allergy, with an individual showing sensitivity to environmental factors and foods. Working to balance gut ecology is therefore key, and a consultation with me will help to provide the guidance and recommendations to do this.

Limiting environmental toxins in your home may be helpful while working to support health nutritionally. One area to consider is air fresheners, which are now seen as an essential part of keeping a home clean and fresh, but ironically they may be filling your home with toxins. Kimberly Snyder has written a helpful post on the dangers of air fresheners and recommends some natural alternatives.

Air fresheners come in many different forms, from air and fabric sprays to plug in “burners” to solids. While they can perfume the air of your home, they don’t actually neutralize smells and they can wreak havoc on your home’s air quality.

What’s in Air Freshener

According to the EPA1, air freshener contains four basic ingredients: formaldehyde, petroleum distillates, aerosol propellants, and p-dichlorobenzene.

Formaldehyde can cause a number of health effects including:

  • Watery eyes
  • Burning eye, nose, throat and other mucous membranes
  • Difficulty breathing
  • Nausea
  • Asthma attacks

Petroleum distillates come from petrochemical manufacturing, which contribute to air, soil, and groundwater pollution. The effects on human health include:

  • Respiratory problems
  • Asthma
  • Chemical pneumonia
  • Pulmonary damage

Aerosol propellants can harm earth’s ozone layer. Likewise, they can damage human health including:

  • Increased cancer risk
  • Breathing problems
  • Development of chronic health issues

Paradichlorobenzene (p-DCB) is often found in mothballs and may cause:

  • Anemia
  • Skin lesions
  • Liver damage
  • Loss of appetite
  • Changes to the blood

Of course, air fresheners also contain fragrance, often in the form of perfumed chemicals.

Indoor Air Quality

It’s quite ironic, really, that something designed to “improve” indoor air quality by making it smell better actually winds up making your home more toxic. Studies show that use of air fresheners in the home can trigger asthma and allergies, along with other breathing problems. Because your home is a relatively closed space, adding elements that diminish air quality can harm your family and contribute to the toxic brew of chemicals that wind up trapped in your system. Air fresheners can also harm pets, which have a faster metabolism. They may also be especially dangerous for people with pulmonary conditions such as asthma, allergies, or COPD.

Alternatives to Air Freshener

Everyone’s home can get a little stale from time to time. If you’d like to sweeten your environment, however, you can make far healthier choices than air fresheners. Here are a few suggestions.

1. Make a pomander. Stud an orange with whole cloves and cure it in the oven on low heat for about an hour – or place it in a paper bag somewhere cool and dry for about six weeks. Hang it with a ribbon or set in a pretty bowl to sweetly scent the area.

2. Open the windows. Every house can benefit from a good airing out. On a day with good air quality and a slight breeze, open your windows for a few hours. Open windows on all sides of the house to create a cross breeze that gets air moving.

3. Simmer spices. You can simmer spices such as whole cinnamon, cloves, and nutmeg on the stove top or in a simmering pot.

4. Odour absorbers: Use a neutral odour absorbent such as a box of baking soda in a stinky area, or sprinkle especially smelly spots (such as the garbage can) with a little vinegar and baking soda.

5. Vinegar can remove odors from surfaces when you spray a little on and wipe it up.

6. Create your own potpourri from bulk herbs, flowers, and spices and leave a little in a bowl.

7. Use essential oils. Dab a little on a light bulb or a warmer to gently scent a room.

8. Put a little citrus peel down the garbage disposal and turn it on to de-stink your drain.

9. Eliminate cooking odors by placing a shallow bowl of vinegar nearest the scent.

10. Soak a cotton ball in vanilla and place it in a bowl where you want your home to smell better.