Avoid Additives - Food Dye and Sulphite

5. Common Food Dyes


Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Animal studies have linked other food colorings to cancer. Watch out for these ones:  Blue #1 and Blue #2 (E133) - Banned in Norway, Finland and France. May cause chromosomal damage Found in: candy, cereal, soft drinks, sports drinks and pet foods. Red dye # 3 (also Red #40) (E124) - Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission. Found in: fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more! Yellow #6 (E110) and Yellow Tartrazine (E102) - Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage. Found in: American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more!

 
6. Sodium Sulphite (E221)
 
Preservative used in wine-making and other processed foods. According to the FDA, approximately one in 100 people is sensitive to sulfites in food. The majority of these individuals are asthmatic, suggesting a link between asthma and sulfites. Individuals who are sulfite sensitive may experience headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing down the airway altogether, leading to cardiac arrest. Found in: Wine and dried fruit.