Doctors say Vitamins are Safe and Effective

This is an interesting article published by the Orthomolecular Medicine News Service. I have just copied the first few comments, but it is well worth reading the full article by subscribing below.

Orthomolecular Medicine News Service, March 13, 2012

The news media proclaim that taking vitamin supplements is of no value and, somehow, actually dangerous. You have heard an earful from reporters. Now let's hear from doctors.


Michael Janson, M.D.:

The standard American diet does not provide even the RDA. Two-thirds of all meals are eaten outside the home, and nearly half of them are in fast food joints. You can't expect this to provide all the necessary nutrients, and many studies show that it does not. A large number of people admitted to hospitals are found to have deficiencies, and the problems worsen in the hospital. Those given supplements have a lower rate of complications, faster discharge from the hospital and fewer deaths. Vitamin companies do not send doctors on expense paid vacations or "seminars," as do the drug companies for prescribing their drugs, and vitamins are safe and cheap. But surely this does not influence pharmaceutical-advertising-paid-for media!

Vitamin E in high doses (800 IU) enhances immunity in healthy elderly subjects. Vitamin C in doses (2,000 mg) far above the RDA (90 mg) significantly reduces allergic rhinitis and asthma and speeds the recovery from airway constriction induced by histamine. Vitamin B1 (thiamine) was used successfully to treat trigeminal neuralgia, as described in an article published in the Journal of the American Medical Association way back in 1940.

Many people are losing their faith in the medical profession because many doctors are unwilling to accept what is becoming common knowledge: nutrition and nutrient therapies are safer, cheaper and more effective than most other medical treatment. It is clear that most media reporters do not know the current nutrition literature, they do not know the old literature, and they do not know the middle-aged literature. If they do not know the literature, they should not be writing articles.


Martin Gallagher, M.D., D.C.:

I have been a practicing physician for 37 years. During that time, I have directly treated and supervised over 12,000 patient encounters per year. With each patient, I have prescribed a variety of vitamins, minerals, homeopathic medicines, and herbs. I have to date not encountered a single complication, anaphylactic reaction or death. The doses have been well above the RDA's for vitamins and minerals. In fact, the IV treatments include doses of ascorbate (vitamin C) that vary from 10,000 to over 100,000 mg per treatment session.

At a time when the leading cause of death in the US is correctly prescribed medication, we need to embrace, not chastise, nutritional supplements.


Robert G. Smith, Ph.D.:

Most people in modern societies have vitamin and mineral deficiencies because these nutrients are removed by industrial food processing. Vitamin and mineral supplements are effective in preventing deficiencies that cause major illness such as heart disease, cancer, diabetes, arthritis, osteoporosis, dementia, and many others. Supplements of vitamins and minerals, when taken in proper doses large enough to work (For example: vitamin C for an adult at 3,000 - 6,000 mg/day, and much more when stressed or sick), are safe and effective -- and far less expensive than taking prescribed drugs overblown by the medical profession and media.


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